|Meditation Monday & Soup Supper|


Nourish Me – Monthly Mediation Series

If you’ve heard of the benefits meditation can bring to a frenetic life, but have trouble creating the space or structure to make it happen, this might be a good session for you. 

This gentle monthly meditation series starts with a brief discussion of various meditation techniques, followed by a calming guided meditation, and ends with an optional bowl of nourishing soup and crusty bread.

Numbers are limited so please do book if you’d like to join.

NEXT MONTHLY MEDITATION
Monday 8th October
7pm -8.30pm
£10 mediation only
£15 meditation and soup
Venue: Marylebone (specific details available when booking confirmed)

Email enquiries to: londonfromscratch@gmail.com